Burnout means the week has asked for too much. The verse comes first, then a short prayer for sleep. Rest is allowed. This is not medical advice.
From the Qur’an
وَٱلۡعَصۡرِ إِنَّ ٱلۡإِنسَٰنَ لَفِي خُسۡرٍ إِلَّا ٱلَّذِينَ ءَامَنُواْ وَعَمِلُواْ ٱلصَّـٰلِحَٰتِ وَتَوَاصَوۡاْ بِٱلۡحَقِّ وَتَوَاصَوۡاْ بِٱلصَّبۡرِ
By the declining day, Lo! man is a state of loss, Save those who believe and do good works, and exhort one another to truth and exhort one another to endurance.
Qur'an 103:1-3
This can remind you to keep going, and to encourage someone else too.
A short prayer
بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
In Your name, O Allah, I die and I live.
Sahih al-Bukhari
A curated prayer for this moment. It is not a ruling.
Your journal stays on your phone. If you turn on verse matching, your words are sent without your name to find a verse (we use Google for this) and are not saved.