You do not have to hold the whole day at once. The verse comes first, then a short prayer. Breathe, then read.
From the Qur’an
وَٱسۡتَعِينُواْ بِٱلصَّبۡرِ وَٱلصَّلَوٰةِۚ وَإِنَّهَا لَكَبِيرَةٌ إِلَّا عَلَى ٱلۡخَٰشِعِينَ
Seek help in patience and prayer; and truly it is hard save for the humble-minded,
Qur'an 2:45
This can be a simple way back to patience when the day feels heavy.
A short prayer
بِسْمِ اللَّهِ، تَوَكَّلْتُ عَلَى اللَّهِ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ
In the name of Allah, I place my trust in Allah, and there is no might nor power except with Allah.
Abu Dawud and Tirmidhi
A curated prayer for this moment. It is not a ruling.
Your journal stays on your phone. If you turn on verse matching, your words are sent without your name to find a verse (we use Google for this) and are not saved.