Waiting is its own kind of work. The verse comes first, then a short prayer. Take them slowly.
From the Qur’an
يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُواْ ٱسۡتَعِينُواْ بِٱلصَّبۡرِ وَٱلصَّلَوٰةِۚ إِنَّ ٱللَّهَ مَعَ ٱلصَّـٰبِرِينَ
O ye who believe! Seek help in steadfastness and prayer. Lo! Allah is with the steadfast.
Qur'an 2:153
This can be a quiet nudge to slow down and ask for help.
A short prayer
حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ
Allah is Sufficient for us! Most Excellent is He in Whom we trust!
Qur’an 3:173
A curated prayer for this moment. It is not a ruling.
Your journal stays on your phone. If you turn on verse matching, your words are sent without your name to find a verse (we use Google for this) and are not saved.