From the Qur’an
أَلَمۡ نَشۡرَحۡ لَكَ صَدۡرَكَ
Have We not caused thy bosom to dilate,
Qur'an 94:1
This can be a breath of room when your chest feels tight.
When you feel scared
Fear is allowed to be named. The verse comes first, then a short prayer. If you are in danger, contact local emergency help. This page is not an emergency service.
A short prayer
حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ
Allah is Sufficient for us! Most Excellent is He in Whom we trust!
Qur’an 3:173
A curated prayer for this moment. It is not a ruling.
Your journal stays on your phone. If you turn on verse matching, your words are sent without your name to find a verse (we use Google for this) and are not saved.